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Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance department education feedback licensing and athlete health department education feedback licensing and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine department education feedback licensing and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, department education feedback licensing and on body mass • Creatine requirements department education feedback licensing and metabolic functions • Supplementation protocols department education feedback licensing and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal department education feedback licensing and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, department education feedback licensing and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years department education feedback licensing and has published numerous original research studies department education feedback licensing and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness department education feedback licensing and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) department education feedback licensing and a member of the American Alliance for Health, Physical Education, Recreation department education feedback licensing and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, department education feedback licensing and director of the Exercise department education feedback licensing and Sport Nutrition Laboratory in the Department of Human Movement Sciences department education feedback licensing and Education at the University of Memphis. He has focused his research efforts on ergogenic aids department education feedback licensing and human physical performance department education feedback licensing and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles department education feedback licensing and abstracts in scientific journals. He is a Fellow of the ACSM department education feedback licensing and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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Health Fitness Handbook SHIPPING INCLUDED One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes department education feedback licensing and instant "experts" in the market today, it’s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, department education feedback licensing and writing on fitness department education feedback licensing and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you’ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, department education feedback licensing and Iyriboz help you: • understand what’s important for your own health department education feedback licensing and fitness, • evaluate your current fitness level, • set realistic fitness goals based on your individual needs, department education feedback licensing and • learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, department education feedback licensing and strength department education feedback licensing and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, department education feedback licensing and stress reduction. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, department education feedback licensing and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there. About the Author B. Don Franks is a professor in department education feedback licensing and chair of the Department of Kinesiology at the University of Maryland. Franks is a Fellow of the American College of Sports Medicine (ACSM), the American Academy of Kinesiology department education feedback licensing and Physical Education (AAKPE), department education feedback licensing and the Research Consortium of the American Alliance for Health, Physical Education, Recreation department education feedback licensing and Dance (AAHPERD). He is also a former president of AAKPE department education feedback licensing and the Research Consortium of AAHPERD. He was Senior Program Advisor for the President’s Council on Physical Fitness department education feedback licensing and Sports in 1995, department education feedback licensing and he received that group’s Distinguished Service Award the following year. He received his PhD in exercise science from the University of Illinois at Urbana-Champaign. Franks lives in Silver Spring, MD. Edward T. Howley is a professor of exercise science at the University of Tennessee, where he frequently has been honored for his excellence in teaching. He has been active in the ACSM as a Fellow, as president of the southeast chapter, as chair of the certification committee, as a faculty member in the ACSM health fitness certification workshops, department education feedback licensing and as a member of the ACSM Preventive department education feedback licensing and Rehabilitative Committee, which developed the college’s various certification programs. Howley holds a PhD in physical education from the University of Wisconsin at Madison department education feedback licensing and certification as a program director f
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