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Stretch To Win Book

SHIPPING INCLUDED Leave the old static stretches, muscle tightness, private college and university and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up private college and university and perform your best. Learn the dynamic exercise techniques that most closely represent the movements private college and university and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann private college and university and Chris Frederick have trained many elite private college and university and aspiring athletes to achieve optimal muscle private college and university and joint function. Now you can stretch to win private college and university and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb private college and university and numerous Olympians private college and university and members of the NFL, MLB, private college and university and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team private college and university and both the 2000 private college and university and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, private college and university and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis private college and university and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined private college and university and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training private college and university and stretching. Today, professional athletes private college and university and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators private college and university and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports private college and university and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung private college and university and tai chi masters, private college and university and an Olympic strength coach. As a result of his education private college and university and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, private college and university and fitness. Using the Stretch To Win system of flexibility training private college and university and stretching, he has designed many effective injury-prevention programs for both professional private college and university and collegiate athletes private college and university and sport teams as well as profession
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